The Power of Stretching :: Sports Running Stretch Exercise Essays

The Power of StretchingThe money and the fame are irrelevant really. Im just a hamstring away from oblivion youve got to step at it like that. ---- Steve Jones rivulet is the oldest and near popular sports in the world. roughly runners feel that ladder is fairly simple, when in reality it is very complex. Running is one of the only sports that gives the whole body a work out. branch strength and cardiovascular endurance play huge roles in the achiever of a runner, but they are not the only things that measure ones running ability. Upper body strength and back support are in addition important in running. Since athletess bodies are made up entirely of muscleman-builder, they mustiness exercise often in order to take care of themselves and hamper injuries. Muscles are like any other thing in the world, the to a greater extent you use them the stronger they get. Running long distances is strenuous on the muscles and if they are oer worked and under cared for they can be dam aged. Running causes the muscles that are active to pass strong and less flexible, whereas the opposing muscles that are relatively under use become weaker. When muscles are being used they expand and contract often. If the muscles were not used in a while they usually get thin-skinned from the work out. Since muscles are the most important part of being athletic, decorous care should go into maintaining them. Stretching before and after runs is a meliorate way to care for your muscles. WHAT IS STRETCHING?The three main reason why stretching is so beneficial to a runners body is it reduces the risk of injury, prevents muscle soreness after exercise, and it improves athletic performance. What is actually happening to the body during a stretch is very complex. Each muscle contains stretch receptors which attach themselves to the work part of the muscle called, muscle fibers. The stretch receptors measure the degree of the stretch, displace a message through the spinal cord to th e nerves that aver the contraction of the muscle where the receptors are. As the runner stretches more intensely the receptors beat to send out pulses harder and more rapidly. These pulses exceed a certain frequency, and the stretched muscle contracts and shortens, preventing overstretching. STRETCHING INJURIESUnfortunately, stretching is not done willingly by runners. flat though it would only take an extra five to ten proceeding on top of the one or two hour run, most runners choose to skip stretching.